Tender chicken thighs seared and coated in a homemade teriyaki glaze that turns thick, glossy and sticky. No bottled sauce needed, and it all comes together in one pan in under half an hour. Serve over rice with a scatter of sesame and spring onion.
Teriyaki chicken is one of those dinners that feels like a treat but takes barely any effort. You make a simple four-ingredient glaze, sear the chicken until golden, then let the sauce reduce into a sticky, glossy coating. Itβs faster and far tastier than a takeaway, and everything happens in a single frying pan.
Ingredients
- 800 g boneless, skinless chicken thighs (1 lb 12 oz) β cut into bite-sized chunks
- 1 tbsp vegetable oil
- 6 tbsp light soy sauce
- 4 tbsp mirin β or 2 tbsp rice vinegar plus a pinch of extra sugar
- 3 tbsp caster sugar β or light brown soft sugar
- 2 tbsp sake or dry sherry β optional, for depth
- 2 cloves garlic β finely grated
- 2 cm piece fresh ginger β finely grated
- 1 tbsp cornflour β mixed with 2 tbsp cold water
- 2 spring onions β thinly sliced, to serve
- 1 tsp sesame seeds β to serve
Method
- In a small bowl or jug, stir together the soy sauce, mirin, sugar, sake (if using), garlic and ginger until the sugar starts to dissolve. Set aside.
- Heat the oil in a large frying pan or wok over a medium-high heat. Add the chicken chunks in a single layer and leave them undisturbed for 2 minutes so they colour.
- Turn the chicken and continue to fry for 5-6 minutes, stirring now and then, until golden all over and almost cooked through.
- Pour in the teriyaki mixture. It will bubble up fast; stir to coat the chicken and let it simmer for 3-4 minutes so the flavours mingle and the raw edge cooks off.
- Stir the cornflour paste again, then pour it into the pan. Cook for a further 1-2 minutes, stirring, until the sauce thickens to a glossy, sticky glaze that clings to the chicken.
- Check a couple of the largest pieces are cooked through with no pink remaining and the sauce is piping hot throughout. Take the pan off the heat.
- Scatter over the spring onions and sesame seeds and serve straight away, spooning the extra glaze from the pan over the top.
Serve it with
- Fluffy steamed jasmine or sushi rice
- Steamed tenderstem broccoli or pak choi
- A quick cucumber and rice vinegar salad
- Edamame with flaky sea salt
- Egg-fried rice for a fuller plate
Why this works
Cooking the sugar, soy and mirin down together concentrates them into a balanced sweet-savoury glaze, while the cornflour gives that signature glossy cling without leaving the sauce watery.
Common swaps
- Use chicken breast if you prefer leaner meat, but reduce the cook time slightly so it stays juicy.
- Swap mirin and sake for 2 tbsp rice vinegar and an extra teaspoon of sugar if you don't keep them in.
- Make it gluten-free with tamari in place of soy sauce.
- Add a splash of sriracha or a pinch of chilli flakes to the glaze for heat.
- Toss in sliced peppers or mangetout with the chicken to bulk it out with veg.
Common mistakes to avoid
- Adding the sauce too early: brown the chicken first, or it steams and never crisps.
- Skipping the cornflour, which leaves a thin sauce that slides off instead of clinging.
- Cooking on too low a heat, so the glaze never reduces and stays watery.
- Overcrowding the pan, which drops the temperature and makes the chicken grey rather than golden.
Storage, freezing & reheating
Storage: Cool leftovers quickly and keep in an airtight container in the fridge for up to 3 days.
Freezing: Freezes well for up to 2 months. Cool completely, then freeze in a sealed container and defrost fully in the fridge before reheating.
Reheating: Reheat in a pan over a medium heat with a splash of water to loosen the glaze, or microwave, until piping hot throughout.
Allergen notes: contains Gluten, Soya, Sesame. Always check individual product labels.
Estimated nutrition
Per serving, estimated from typical ingredient values β not a substitute for precise dietary calculation.
| Calories | 410 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrate | 22 g |
| Fat | 16 g |