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Recipes

Fish and seafood recipes

Quick, healthy fish and seafood dinners — most of them ready in under half an hour.

Bowl of garlic prawn spaghetti with pink prawns, chilli flakes, parsley and a lemon wedge

prawns 15-Minute Garlic Prawn Pasta ⏱ 17 mins easy

Two air fryer salmon fillets with lemon and green vegetables on a plate

fish Air Fryer Salmon Fillets ⏱ 15 mins easy

Baked cod fillets in a rich tomato and olive sauce, topped with parsley and served with lemon wedges.

cod Baked Cod in Rich Tomato Sauce ⏱ 30 mins easy

Prawn cocktail in a glass with Marie Rose sauce, shredded lettuce, paprika dusting and a lemon wedge

prawns Classic Prawn Cocktail ⏱ 15 mins easy

Creamy fish pie with golden cheesy mash, a spoonful lifted to reveal chunks of fish, peas and parsley sauce.

fish Creamy Fish Pie with Cheesy Mash ⏱ 1 hr medium

Crispy air fryer panko-crumbed fish with chunky chips, mushy peas, tartare sauce and lemon wedges on a rustic plate.

fish Crispy Air Fryer Fish and Chips ⏱ 40 mins medium

Two crispy fish tacos with lime slaw, chipotle mayo and coriander, served with lime wedges on a ceramic plate.

fish Crispy Fish Tacos in 30 Minutes ⏱ 27 mins easy

Prawn curry with plump prawns in a creamy tomato sauce topped with coriander, served with rice and naan.

prawns Easy Prawn Curry in 30 Minutes ⏱ 30 mins easy

Bowl of prawn fried rice with pink prawns, peas, carrot, egg and spring onion, chopsticks alongside

prawns Easy Prawn Fried Rice in 22 Minutes ⏱ 22 mins easy

Bowl of creamy tuna and sweetcorn fusilli pasta topped with parsley and grated cheese

tuna Easy Tuna and Sweetcorn Pasta in 20 Minutes ⏱ 17 mins easy

Bowl of open mussels in a golden white wine and parsley broth with crusty bread alongside

mussels Mussels in White Wine ⏱ 27 mins easy

Pan-seared Cajun salmon fillet with a spiced crust, melted butter, fresh parsley and a lemon wedge

salmon Pan-Seared Cajun Salmon ⏱ 22 mins easy

Two pieces of golden beer-battered fish with chips, mushy peas, tartare sauce and a lemon wedge

fish Proper Beer-Battered Fish ⏱ 30 mins medium

Salmon fillets with lemon slices, charred broccoli, cherry tomatoes and crisp new potatoes in a roasting tin

salmon Salmon and Broccoli Traybake in 30 Minutes ⏱ 30 mins easy

Salmon poke bowl with sushi rice, avocado, cucumber, edamame and sesame seeds in a ceramic bowl

salmon Salmon Poke Bowl ⏱ 35 mins easy

Golden crispy salt and pepper squid piled on a dark plate with red chilli, spring onion and lime wedges.

squid Salt and Pepper Squid ⏱ 30 mins medium

Golden sesame prawn toast triangles piled on a dark plate with sweet chilli dipping sauce and spring onion

prawns Sesame Prawn Toast ⏱ 25 mins easy

Golden curry-spiced Singapore noodles with pink prawns, egg ribbons, red pepper and spring onion in a dark bowl

prawns Singapore Noodles with Prawns ⏱ 27 mins easy

Two crisp golden smoked haddock fishcakes on a plate with lemon, parsley and watercress, one broken open.

fish Smoked Haddock Fishcakes with Crispy Crumb ⏱ 40 mins medium

Takeaway-style special fried rice in a wok with king prawns, egg, char siu pork, peas and spring onions

prawns Special Fried Rice ⏱ 27 mins easy

Bowl of Thai red prawn curry with coconut sauce, prawns, red pepper, Thai basil and a lime wedge, beside jasmine rice.

prawns Thai Red Prawn Curry ⏱ 35 mins easy

Bowl of Thai tom yum prawn soup with mushrooms, tomatoes, chilli and coriander in a fragrant clear broth

prawns Tom Yum Soup with Prawns ⏱ 30 mins easy

Tuna Nicoise salad platter with seared pink tuna, jammy eggs, green beans, olives, tomatoes and new potatoes

tuna Tuna Nicoise Salad ⏱ 35 mins easy

Golden tuna pasta bake with melted cheese on top in a baking dish

fish Tuna Pasta Bake ⏱ 40 mins easy